Most of us have times when life feels overwhelming, and the holidays can create added stress.
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I heard cardiologist and journalist Dr. Sandeep Jauhar speak about his new book, Heart: A History…
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“I’m too old to learn that new skill.” “I just can’t lose weight.” We may tell ourselves versions of these phrases when we are facing tough challenges…
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A friend recently confessed that she felt “gobsmacked” by disturbing feelings when she turned 60…
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